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Water Therapy/Arthritis Program

 

This program includes water exercises ideal for post rehabilitation, arthritis or those unable to participate in land based exercise due to surgery, orthopedic or neuromuscular injury, rheumatological disease or neurological impairments.

 

Shallow Water Aerobics

 

This shallow water low/no impact exercise program is geared to all fitness levels & age groups.

 

Deep Water Aerobics

 

This no impact deep water exercise program is geared to individuals comfortable in deep water using a flotation device.

 

Adult Swim Lessons

 

Looking for a program that improves your fitness level while at the same time improves your swimming skills then this program is for you! Join the group adult lessons or set up your very own personalized private lesson!

 

Adult Swim Times

 

Attend any of the adult swim times and you can improve your fitness level at your own pace and time.

 

THE WONDERS OF WATER EXERCISE!

 

*      It’s enjoyable and easy to do!

*      You do not have to be a swimmer to participate!

*      You don’t even have to get your hair wet or put face in!

*      Water provides a natural massage providing muscular tension release and is a great stress reliever!

*      Exercises are low to no impact!

*      You can work out at your own pace and intensity level!

*      All components of fitness are wrapped into one workout!

*      Water provides resistance improved posture, balance, strength and toning!

*      Water naturally provides strengthening for weak muscles and stretching for tight muscles!

*      Water exercise is ideal for anyone whether you have physical limitations or you are an elite athlete!

*      Great social activity and great way to meet new friends!

 

Check out our brochure to find a course!

 

Shallow Water Aerobics Class

 

                        

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Last modified: 12/23/11